Stretch & Flow

Service Description

“Stretch & Flow” is a mindful movement class designed for all bodies and all ages—especially seniors, beginners, and anyone craving a calm, grounded reset. This low-impact experience blends gentle Afro-inspired rhythms, somatic stretch, and intentional breathwork to restore balance, unlock tension, and reconnect you with your body’s natural rhythm. Set to a backdrop of lo-fi beats and global soul music, participants are invited to move at their own pace in a welcoming, judgment-free space. Come as you are—no experience necessary. Leave feeling refreshed, rooted, and realigned.